Is 45 minutes on treadmill at .............?

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Is 45 minutes on treadmill at .............?

4.0 mph, 7 days a week enough to maintain weight, along with stegnth training 3 times a week.

2007-11-19 15:46:19 · 3 answers · asked by cbella76 4 in Health ➔ Diet & Fitness

3 answers

heck yeah!

2007-11-19 15:49:29 · answer #1 · answered by 412envy 7 · 0⤊ 0⤋

It depends on how much you eat and how much you weigh. Does the treadmill have a caloric calculator? If you're eating healthy foods in moderation and exercising that much, you have a pretty good chance of losing weight as well as gaining muscle.

2007-11-19 15:50:15 · answer #2 · answered by littlehellsbelle 2 · 0⤊ 0⤋

Hi along with a correct diet I would think you are going really well if your comfortable and not exhausted and pulse rate not too high ,then weight should be OKf.♥

2007-11-19 15:59:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋