I have a sleeping problem. i cant sleep at night. it helps if i work out before i go to bed though. tips?

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I have a sleeping problem. i cant sleep at night. it helps if i work out before i go to bed though. tips?

2007-11-19 15:44:38 · 3 answers · asked by Anonymous in Health ➔ Other - Health

3 answers

The inability to sleep sounds like you are not using up enough energy during the day. Perhaps more exercise more often would be the solution. Can you work out for a limited time three times a day? If you get to sleep after a workout at night the additional workout should be beneficial as well.

2007-11-19 16:07:04 · answer #1 · answered by googie 7 · 0⤊ 0⤋

If I work out at night I can't sleep at all and end up awake the whole day

2007-11-20 00:30:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋

hello
work out more,,,lol
peace greenrose

2007-11-19 23:54:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋