master cleanse?

Question

is it okay to do 10 days on 10 days off continually, if you aren't eating meat on the 10 days off but continuing to eat healthy?
and is it okay to go to the gym during the 10 days on the cleanse considering you aren't really eating anything?

i am not doing the master cleanse to lose weight. as it is not a diet, it is a fast, i am aware of how to do the cleanse, and all that, i just had a few questions about it. I am solely doing it because I eat to many toxins, and want to start fresh and change my eating habits after this cleanse.

Answer 1

You might want to be careful when doing the master cleanse (i actually don't really believe that this cleanse is very healthy)! I am a Naturopathic Doctor and i believe that there are much healthier and effective ways to detoxify your body. Doing the master cleanse is basically like a fast and therefore if you do choose to do it you should definitely not exercise because you are suppose to let your body rest and relax during a fast! Some people are not at a state of health where their body is prepared for a fast and it can actually create more problems. You might want to check out some other options for detoxifying before trying this "cleanse"!!!

Answer 2

Master cleanse is not good no matter what they say. You starve for 10 days and then eat normal the next 10 days. You are still gaining your weight back! And the weight that you do not gain back is most likely lost muscle tissue.

Answer 3

Its not OK to do it at all...ever...
you dont lose fat -all you lose is water weight and muscle and slow down metabolism and contribute to yo-yo cycle. (you will gain it all back and have very slow metabolism)
dont be ignorant and open your eyes!!!

Answer 4

Sorry! I dont know ! but will you give me the master cleanse?
thxxxxxxxxxxxxxxxxxxxxxx................