How do you lose weight just in the stomach?

Question

So i'm only 14 but i have a stomach and i want to lose it?

Answer 1

Weight loss is really quite simple; there are only two things you need do to reach your goals:

1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.

2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.

This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.

Good luck!

Answer 2

Brooke, don't 'spot train' - a lot of people get into this, its a waste oftime. It does not work. You are 14 so to be honest things are gonna change naturally, butfor now I'd do this:
Check portion size of your food. Reason being that smaller portions eaten 5-6 times a day (snacks) speeds up your metabolism. There fore your body burns more fat quicker and the smaller portions decrease your stomach volume and you'll soon notice you get full on smaller meals. No bloating.
Secondly, at your age you can do some abdominal work but I'd get into a lot of cardio type sports as well. Because with eating right and speeding up your metabolism you will benefit greatly from active sports and see a great improvement in your general fitness and also finally your well being. Trust me you'll look great and feel it too. Don't look for aquick answer - the longer term healthy lifestyle option is much better and will last for as long as you stay with it. Its easy once you get into it. Andwill benefit you thtoughout your teenage years and beyond. Cheers.
Yoga/swimming.cycling/aerobics/pilates...all superb.

Answer 3

definatly crunches. however i dont know the way many. im additionally thirteen and looking to shed some pounds.i do 20 an afternoon together with 20 leaping jacks and ive misplaced just a little weight inside the final month.

Answer 4

I have the same problem, and the answer is to just diet and exercise. My weight goes to my stomach, on other people it goes to their thighs, hips, butt. And if you do a lot of ab exercises, you'll tighen up the area and it'll look flatter.

Answer 5

don't have to loose weight there, just tone the stomach muscles a little - this will have the effect you want
Your sports teacher can advise you on safe exercises

Answer 6

man, i wish i knew what to do cuz im 13 and i look pregnant! heres what i do know though...if u do just situps and crunches, ur stomach will get bigger cuz of the muscle building...if u just do cardio then u wont get tone and u will have a flabby flat stomach(im very flabby) so u got to do both cardio and weight training at the same time...rememer though...U HAVE ORGANS!!! nobody REALLY has a flat tummy and everybody DOES have a little fat/flab on them...

Answer 7

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 8

Try to know the calorie counts before ordering dishes on restaurant

Answer 9

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 10

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea