What foods and/or vitamins promote healthy cell growth?

Question

Please name your source.

Answer 1

I personally just take Centrum vitamins. It has pretty much everything you need...


"What we definitely know about vitamin C is that it is an essential part of the creation of collagen in the body. Collagen is particularly import to the connective tissues of the body and is the scar of healed wounds is made of. We also know that it helps to keep the gums healthy and the teeth tight. It also promotes healthy cell growth and development, as well as helps the body to use the iron and calcium it takes in."

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Answer 2

LIVE foods - uncooked vegetables and fruit. Anything cooked, including veggies, has lost the nutrients and live enzymes in the food. Try to eat a salad and some fresh fruit each and every day. You'll see a drastic difference in your health.