im exercising at the same time but wont to know of a good diet to follow to gain a six pack.
2007-11-19 08:05:54 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hope this thing will help you
http://www.squidoo.com/how-to-get-six-pack-fast-thr-truth-about-six-pack-abs/
2007-11-22 18:04:45 · answer #1 · answered by boboy 2 · 0⤊ 0⤋
A six pack is earned.
2007-11-19 08:13:17 · answer #2 · answered by Lyn B 6 · 0⤊ 1⤋
Unfortunatley you cannot target the areas you want to loose fat from.
So if you are reducing your body mass and doing lots of stomach crunches, that that is all you can be doing.
2007-11-19 08:12:28 · answer #3 · answered by Anonymous · 0⤊ 1⤋
This should help:
http://weighttraining.about.com/od/nutritionforweights/a/muscle_diet.htm
2007-11-19 08:10:31 · answer #4 · answered by Mortalmatt 2 · 0⤊ 0⤋