Something that i hate about myself is that im too sensitive(way too sensitive)... I know im stronger deep inside but i just cant help it... I tell myself dont cry, u are stronger than this, but it doesent work... I just want to be stronger and not have to worry about crying anymore for watever it is... What can i do???... I need ur help please... Thank You...
2007-11-19 07:44:00 · 6 answers · asked by babygurl4lifey 2 in Health ➔ Mental Health
Try working out about 2 or 3 times a week. If it is that bad then maybe you should talk to a psychiatrist and they will help you diagnose the problem.
2007-11-19 07:51:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need to give yourself a break. There is no shame in expressing sadness or frustration. If you need to cry then cry. Not showing emotion doesn't prevent anything except a clear view of your real issues.
You are strong enough to say out loud to the world that everything is not ok. You are strong enough to come here and ask for help. Like crying, sharing you pain and asking for help from those who know you and love you is not a crime. Call a close friend ask if they have time to hear you out and together see if there is anything that can be done.
Don't try to be pefect for others, just be honest with yourself.
2007-11-19 15:58:13 · answer #2 · answered by coca_chupa 3 · 0⤊ 0⤋
I'm too sensitive too, and it doesn't help things to hold in the tears.
If you find yourself crying a lot, you may have an anxiety disorder, or maybe depression. Check out this website and see if any of it gels with you. Maybe you can take a test. Either way, they'll help you. If you need a dr., they'll find one. They are good and kind people.
www.nami.org.
TX Mom
2007-11-19 15:55:11 · answer #3 · answered by TX Mom 7 · 0⤊ 0⤋
That sounds familiar.
It sounds like you have a severe case of depression, and perhaps some kind of chemical imbalance in your brain that renders such control very difficult.
I do have suggestions:
1)Get counseling.
2)Get assertiveness training. It helps to actually feel like you are in control.
3)Along with the counseling, see if the doctor can recommend some kind of therapy or medication.
4)Try to get sunshine and exercise. Believe it or not, those do release some 'feel-good' chemicals.
Good luck,!
2007-11-19 15:51:58 · answer #4 · answered by Tigger 7 · 0⤊ 0⤋
There is nothing wrong with being sensitive!!
It shows you have a heart and a genuine caring side...
Theres nothing wrong with crying...
Yeah it can be a big pain but its good to cry!
I say let it out!!!
Take care x
2007-11-19 15:57:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do you know what's making you cry? If you do, maybe I can help you. Please just tell me.
2007-11-19 15:52:57 · answer #6 · answered by Samantha Thompson 3 · 0⤊ 0⤋