Im 5'5 And Weigh 75kg Mostly Of My Stomach And Waist How Can I Lose It In Like Two Months?

Question

I Despretly need to lose weight please help Thanks Much love xox

Answer 1

. It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed. When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to loose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK,sauteed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

And the spell check would not work, so if I messed up please forgive.

Answer 2

Hi Pink Princess.

Weight loss comes down to creating a caloric deficit. This means if you're burning 2,000 calories per day, you'd need to eat less calories.

Since the body is not being fueled by food intake, it dips into your fat stores for energy.

I wrote an article on how to do this using exercise and diet. I'll leave a link to it below.

Feel free to sign up for our newsletter as well. We provide you with a fat burning foods list, and a special report on dieting.

Mike Collins
MCNewsletters.com

Answer 3

this is what i did when i really wanted to loose weight... i was in wrestling and i had to loose 5 lbs in like 3 days i ended up loosing 2 lbs in a day i had 3 sweats on under armour a long sleeve shirt, a small jacket and then a big sweater... make sure you have the under armour to keep you cool and make sure you have lots and lots of water

Answer 4

Eat less. A lot less.