Any advice? I'm a vegeterian so atkins or anything like that is out of the question. Thanks!
2007-11-19 07:30:36 · 15 answers · asked by Wisdom Herbs 1 in Health ➔ Diet & Fitness
No products, Will Power!!!
Ultimately, it is the only effective weight loss tool. If you don't have it, weight loss will never happen.
If you do have it, stick too it and you won't need to waste your money on junk,. and line some skinny business owners pockets!!
2007-11-19 07:34:32 · answer #1 · answered by DeltaQueen 6 · 1⤊ 0⤋
If you devour 4000 energy an afternoon you need to burn 4000 energy earlier than you'll begin to free mass. Dieting is out of the query if you happen to wish to maintain to be as you're. Your nutrition is ninety% of your weight received or misplaced. An endeavor application that truthfully works: 30% Fats, 30% Proteins, forty% Carbs, No quick meals, No empty energy, Whole meals, Cardio four instances weekly, Strength coaching three instances weekly and element manage.
2016-09-05 09:16:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I recently joined Weight Watchers and made it to Lifetime Membership. I lost almost 60 pounds with their program.
2007-11-19 07:34:35 · answer #3 · answered by Jo 6 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-03-15 12:14:54 · answer #4 · answered by Allen 3 · 0⤊ 0⤋
Atkins worked for me.
You CAN do Atkins as a vegetarian, it's just more difficult because your choices are more limited.
Here's a forum for vegetarian low-carbers
http://forums.lowcarber.org/forumdisplay.php?f=109
2007-11-20 04:35:01 · answer #5 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 0⤋
Weight watchers.... its about portion controll. So you don't have to eat meat. Green veggies, and fruit
2007-11-19 07:34:12 · answer #6 · answered by Bradygirl 5 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-03-03 08:23:25 · answer #7 · answered by ? 3 · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-03-25 03:32:08 · answer #8 · answered by ? 3 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2015-12-11 00:01:21 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Watch your drink calories
2015-05-12 05:32:15 · answer #10 · answered by ? 2 · 0⤊ 0⤋