Do I have to eat red meat for psychological health?

Question

Hi
I gave up red meat 10 years ago (I'm 38) and don't miss it, but for the last two years I've had muscle pain and some anxiety symptoms. A doctor I visited suggested that I should eat it again since it contains some nutrients I may be needing. Is this true? If it helped me I'd considered it, but I'd rather not eat it.
Thanks!

Answer 1

Hi Gerry Blue. Red meat is a major source of iron and Vitamin B12 in most people's diets. After 10 years, there is a strong possibility that you have developed a B12 deficiency. This could explain your muscle pain and anxiety symptoms.

It may be a good idea to see a nutritionally trained health care professional (Chiropractor, Naturopathic Physician, Certified Clinical Nutritionist, or that rare medical doctor) to get proper diagnostic testing and 'treatment'.

Best wishes and good luck.

Answer 2

there are naturally all styles of distinctive seafood, and there are some better than others. i'd presume Sushi isn't the 1st step on your course, and Cajun Jambalaya Gumbo Crawfish pie, perhaps perhaps not, relies upon on in case you like quite spiced nutrition. between the milder information on a thank you to attitude seafood may be Clam Chowder or Fish and Chips. So pork is a miles less complicated challenge, and lower back it rather pertains to what form of flavors and seasonings do you like, and then are you able to are making that with a small quantity of floor pork? to illustrate you may make pasta with spaghetti sauce and combine a small quantity of finely decrease floor pork in with the sauce, and it merely provides a thick meaty sauce. i think of something you cook dinner with onions and peppers is powerful. once you cook dinner floor pork it produces some fat, and you will of course pour off the fat if that grosses you out, yet in addition understand that the pork fat is sensible for cooking onions and peppers with the pork you could glaze the onions. make advantageous it rather is cooked and spiced on your flavor and make it as reliable or easy as you like it. i'm happy putting some million onion according to pound of pork and approximately 4-6 jalapenos according to pound of pork and that's a powerful green chili base you could season to flavor.

Answer 3

No way. I stopped having stomach aches when I stopped eating red meat when I was 12. I'm 27 now and feel awesome getting what I need from both supplements and different foods. I get my fat content from black olives, peanut butter anmd cheese and protein from chicken, tuna and turkey. If anything..add a bit more seafood into your diet. you'll get what you need from it. Thank polluters to mercury levels but I'm sure we'll be immune to it one day

Answer 4

You could have a lack of iron.

Best to get blood work done & see a nutritionist.

Nutritionist are to help people with health issues.