Many would suggest Meditation; many would talk of inner study etc. I want a practical method and its benefits?

Answer 1

I do appreciate your question even though it asks for a straight 'short cut'. Yes, in to-day's time we are all rest less and want immediate results/reliefs. Actually this restlessness is the root cause of sufferings.
First of all, meditation etc have nothing to do with religion.
Yoga, pranayam, meditation, laughter therapy are all different methods to give an impulse to mind so that you think in other direction.
now, coming to meditation. It is quite simple if you get a right guide. The essence is achieve thoughtlessness so that mind and soul purifies and automatically you develope positive attitude. I would recomend Sahaj Raj Yoga by Brahmakumaris because of their excellent coaching and personalized cost-free guidance. Do attend their 3/6 days course in sahaj Raj Yoga. It is almost unmatched. If I tell you my personal experience, during meditation under medical supervision, my heart beat reduced by 40%.

Answer 2

I would suggest you try Sahaja Yoga meditation. What makes it unique from other forms of meditation and so effective is that it begins with a process called Self Realization. Its an awakening of an inner energy that helps to balance us physically, mentally, emotionally and spiritually. The great thing is that its a meditation of experience where you are able to verify everything you learn. It's truly amazing and the meditation classes are free. To learn more visit http://www.sahajayoga.org

Answer 3

The Gayatri mantras are alleged to be secret. They are not imagined to be spoken aloud and are given whispered in the ear with the aid of the Guru. Best the Guru can explain the deep meaning within each word of them. It isn't regarded respectful to the mantra to make a recorded song out of it and even use it as your ringtone or your doorbell. !! If one utters the mantra in line with the prescribed ideas and following under the steerage of the Guru then the effect may be quality. I cannot say how many humans are in a position to recieve that outcomes even whilst looking to comply with the entire principles concerned. These with a simple non-duplicious heart could get deep realization. There are unquestionably many books that can describe this for those who want to hear. Good luck getting solutions here. Extra probably you may be inviting individuals to do offense to the mantra by means of making stupid feedback. Even though Gayatri mantras are secret and must be practised with many ideas, the holy name of the Lord is open and freely on hand to all, at any time in any position and condition. The foolish person who answered that he chants in the toilet, would be alright to chant the Lord's title that method. There aren't any tough and quick principles. It's the most sublime meditational system in this age of Kali (which lasts 432,000 years). There are mantras for all deities however the maha (topmost) mantra is the Hare Krishna mantra. It is usually chanted loudly or softly. One factor i can say about the benefits of Gayatri is that its advantages can take one to the perfect planets in the fabric world and onto Vaikuntha. However it stops there and Harinama takes one past Vaikuntha. Harinama is the best treatment for the disorder of the center- Avidya.

Answer 4

Meditation is actually inner study... these two are not different aspects. When we dive deep into our inner-self, we see our different faculties at work and their inter-relations.

There are many methods for this, and not one method can fit all.... meditation should be selected as per our psyche, like if someone is logical person, he will not be successful in Bhakti yoga...similarly emtional one should go for Bhakti, as Gyan will not be beneficial for him

A mix of pranayama, harmless kriyas and Dhyaan would make a good Meditation

Answer 5

If you think you can be always in a low mental frequency level without meditation, then there is no need of it.The problem lies only how to bring it down.I don't know any other practical methods.

Answer 6

The Gayatri mantras are meant to be secret. they don't seem to be meant to be spoken aloud and are given whispered in the ear by utilising the Guru. purely the Guru can clarify the deep meaning interior each and each notice of them. it is not seen respectful to the chant to make a recorded music out of it or perhaps use it as your ringtone or your doorbell. !! If one utters the chant in accordance to the prescribed regulations and following under the preparation of the Guru then the consequence may be super. i can not say what number each physique is waiting to recieve that consequence even on an analogous time as attempting to stick to each and all of the regulations in touch. those with an hassle-free non-duplicious coronary heart would get deep information. There at the instant are not any doubt many books that would describe this for people who desire to pay attention. reliable success getting solutions here. greater probable you will possibly be inviting human beings to do offense to the chant by utilising making stupid comments. even nonetheless Gayatri mantras are secret and would desire to be practised with many regulations, the holy call of the Lord is open and freely obtainable to all, at any time in everywhere and concern. The stupid individual who replied that he chants in the bathroom, would be okay to chant the Lord's call that way. There at the instant are not any demanding and quickly regulations. that's the main chic meditational technique in this age of Kali (which lasts 432,000 years). There are mantras for all deities however the maha (topmost) mantra is the Hare Krishna mantra. it would desire to be chanted loudly or softly. one element i will say approximately some super reward of Gayatri is that its reward can take one to the utmost planets in the textile international and onto Vaikuntha. regardless of the shown fact that it stops there and Harinama takes one previous Vaikuntha. Harinama is the main suitable drugs for the ailment of the midsection- Avidya.

Answer 7

Find a religion which is a practical in nature. You ultimately shall be benefited.

Answer 8

In meditation we need to shut off our brain. This done in three steps. 1.Close your eyes.
2.Listen to soft music like flute, sitar, sarod, santoor etc.
3, shut off your brain, so you stop hearing as well.

When you restart your brain, brain is fresh, so it guides you in right direction. We need to do it twice daily, before breakfast and before dinner.

Answer 9

practical method is yoga

Answer 10

do a lot of physical works that wud not let u think of anything... make urself busy of physical works... thoughts'll disappear... your frequency will lower... u'll feel the difference naturally... coz when u work and work, ur tiredness wud not let u think of anything else...