what good is meditation how does it help u
2007-11-18 17:48:01 · 6 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
Meditation has many, many benefits ranging from relaxing the mind and body, all the way to attaining enlightenment.
I have always likened it to taking a spiritual shower, after which one feels clean and renewed.
Meditation can awaken the mind's ability of awareness, heighten the natural sense of wonder, and increase the open-mindedness required to be happy.
2007-11-18 17:53:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Looking outside for the Divine is Prayer.
Looking inside for the Divine is Meditation.
2007-11-19 10:34:38 · answer #2 · answered by VGSHRIKANTH 2 · 0⤊ 0⤋
Meditation helps me find peace. It also helps me deal with my stress by letting it go.
2007-11-19 01:54:55 · answer #3 · answered by Anonymous · 1⤊ 0⤋
It makes you aware of what you are thinking. How the thoughts connect and flow one to the next. It alows you to see you are not your thoughts.
It helps the body relax. Lots of physiological benifits.
Do it consistently for a few days, or weeks and you will find benifits happening. But do not overdo it. It gets really crazy, and can lead to psychological scewiness.
2007-11-19 02:12:01 · answer #4 · answered by bahbdorje 6 · 1⤊ 0⤋
This article may interest you...
http://www.christiananswersforthenewage.org/Articles_Meditation.html
2007-11-20 19:23:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Think about your question for a while.
Then, you'll know.
2007-11-19 04:03:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋