Hey guys, well I'm sure many people have already asked this kind of question... anyway, well I wanna lose some pounds because I gained a couple from eating junk food and I wanna stop before it gets worse. Any suggestions? I'm only 15 so I can't really go to the gym. I particularly wanna lose weight on my thighs since that's where all the fat goes. Right now I'm 120 pds. so I gained like 5 pds.
Any exercises that can help my thighs and legs?? THANKS. =]
Also, does running on the treadmill make your legs bulky?
2007-11-18 15:55:54 · 5 answers · asked by Briee. 2 in Health ➔ Diet & Fitness
Exercise. Eat right. Anything else is a joke. Jogging is a perfectly good place to start, and no, it doesn't make your legs "bulky."
2007-11-18 16:03:36 · answer #1 · answered by Mr. Taco 7 · 0⤊ 0⤋
Do cardio, start running. No it wont make your legs bulky. Stop eating so much fat and sugar. Get 0 calorie drinks and try to cut out a lot of cheese.
2007-11-18 16:02:40 · answer #2 · answered by johnwhetzell 2 · 0⤊ 0⤋
drink lots of water.
nah running doesnt make ur legs real bulky. its actually a very good way to slim down. doing particular exercises made to build muscle in the legs is what makes them bulky.
2007-11-18 16:01:30 · answer #3 · answered by horizon 4 · 0⤊ 0⤋
Cut waaaayyyy back on the junk food. Except for that, eat what you've always eaten, but eat less of it. Also eat more fresh fruits and vegetables.
2007-11-18 16:05:42 · answer #4 · answered by ? 6 · 0⤊ 0⤋
before eat anything drink water one or two glass.
use veg salad in your eating habit.
2007-11-18 16:13:16 · answer #5 · answered by hitesh l 1 · 0⤊ 0⤋