anything I can do to increase my attention span
without taking pills
2007-11-18 15:53:43 · 4 answers · asked by Anonymous in Health ➔ Mental Health
aside from the basic nutrition, sleep, and exercise. Vitamins (E) and brain stimulating activities like reading out loud. I can not remember the source, Men's Health I believe, had an article on this. Without taking pills.
2007-11-18 16:04:34 · answer #1 · answered by James D 2 · 0⤊ 0⤋
I do bio feedback training. Its a way to monitor your brain waves so that you can learn to control them and increase your attention span (or overcome depression or anxiety etc.) It might be hard to find a practitioner in your area, but its worth a look and its drug free. There are some tools you can buy online to help you do it at home a little cheaper, I haven't tried them though.
2007-11-18 16:07:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Good diet and enough sleep. most people in the united:States are low in Iodine that may help too.
2007-11-18 16:04:57 · answer #3 · answered by Robert F 7 · 0⤊ 0⤋
stop doin things that u have no intrest in
2007-11-18 15:58:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋