What are the effects of meditation?

Answer 1

Meditation brings the peace to soul and mind, just like prayer does. I am talking about heart felt prayer and not just a babbling of memorized words, and I am not talking about repeating verses from Bible or any book. I am talking about the kind of prayer that you talk to God or to any other saint/spirit/angel you trust. You free your mind, you relax, you surrender yourself to the high power, knowing you are heard and taken care of. You speak from your deepest thoughts and emotion, you ask whatever you want and you show gratitude. You finish your prayer feeling good and in peace, sure that you are in good hands. No guilt, no shame, no pressure, just love!

Meditation is more like keeping your mind empty, your body relaxed, controlled breathing. I kinda do it differently though. I like to sit still and just allow myself to think and question. I just pay attention carefully on the thoughts coming on my mind. Usually answers come to my own questions while I am meditating.

Meditation is good for mind, body and soul.

Peace!

Answer 2

1. Positive attitude and better health.
2. Peace and bliss.
3. More creative, efficient and productive.
4. Increase acceptance and reduce dependencies.
5. Cultivate Universal love and harmony.
6. Realize the hidden physic abilities.
7. Realize higher wisdom.
8. Under Spiritual domain, realize the Self, and re-unite with Cosmic Consciousness.

Answer 3

If the focus of meditation is the Christian God, then the meditation can lead to a closer relationship with God.

Cordially,
John
http://www.GodSci.net

Answer 4

sure, there's a safer thank you to meditate. as a replace of emptying your concepts by utilising repeating nonsensical sounds, with a view to flow into an altered state of information. Meditate by utilising filling your concepts with concepts that are properly worth thinking approximately, and then think of long and deeply approximately them. concepts including: Does the complexity and order of residing organisms provide sensible information for a writer, very corresponding to a complicated portray is information of a painter? How did the 1st element come into life? Did it self create? Is that attainable? Does the life of a few thing (something) require an eternal, uncreated, first reason? Does my being created with a outfitted in ethical compass (ethical experience), lead me to suspect that the eternal, uncreated, first reason would desire to be a ethical being? Which faith(s) seems to coach a writer who's a ethical being? of those religions which one seems to chaffe my ethical experience the main? and so forth.

Answer 5

I just had surgery and used meditation as a tool to assist me. Many people said that had this type of surgery was very painful and prepare for a rough time. Well, I had no pain during and after surgery and had a fast recovery.

Answer 6

It depends on what you're meditating on. There are actually two kinds of meditation. One you empty your brain. OOH, thats lots of fun. The other you fill your brain with things that can help you spiritually. I suggest doing the latter.

Answer 7

Studies show that meditation help to limit stress, lower blood pressure, limits anxiety and gives a sense of peace.

Answer 8

For me it produces relaxation, draws forth strength and wisdom. If I am feeling weak, need to figure something out or feel stressed I meditate.

I also use meditation to draw forth things I need in my environment such as wellness when I am ill.

Answer 9

Meditation makes us 'unbelong' to our physical self and carries us to the realm of spiritual bliss. Meditation helps us to know our true nature.

Answer 10

An evaluation of your decision making process and direction in daily life.
The others have said good things that I don't need to repeat.