I WEIGH 279 LBS,I HAve dropped 11lbs,cuz im dieting.Does anyone know how much fat i can take in allday?

2 ⤊

I WEIGH 279 LBS,I HAve dropped 11lbs,cuz im dieting.Does anyone know how much fat i can take in allday?

2007-11-18 14:38:02 · 2 answers · asked by oamnagr 1 in Health ➔ Diet & Fitness

2 answers

no less than 20% of the daily caloric intake should be derived from healthy fats. any less than this and testosterone production will decrease, causing a decrease in the metabolic rate and over an extended period of time a loss of muscle mass.

2007-11-18 15:05:35 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋

10% of your total daily intake.
so if you are eating say 1500 calories a day 150 of those calories should be from fat.

2007-11-18 14:42:02 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋