I think I know why. I would like to know if there are ways to cure it naturally. I really don't feel like taking any medication. I really need help!
Thank You
2007-11-18 13:15:51 · 2 answers · asked by Ariella K 1 in Health ➔ Mental Health
Yes, it is a mind over matter thing. When you feel an attack coming on, ask yourself this; is this a RATIONAL thought? It probably isn't, so think rationally and get your mind off the irrational.
2007-11-18 13:45:24 · answer #1 · answered by MadforMAC 7 · 0⤊ 0⤋
Ive been working with this idea that how we feel and behave can have a lot to do with how we think. So Ive been reading books that help me challenge irrational beliefs I may have about myself, others and about life. If you need help putting whatever caused your anxiety into a clearer perpective, I suggest reading books like 'A Guide To Rational Living' by Albert Ellis.
You can also look into doing Cognitive Behavioural Therapy with a therapist. CBT works by applying the same ideas that I just mentioned.
Best wishes.
2007-11-18 13:31:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋