2007-11-18 13:01:23 · 6 answers · asked by babydoll 1 in Health ➔ Diet & Fitness
Yes, but it is most effective if you use green tea extract to make the tea otherwise it would take like 100 glasses a day to get the benefits.
Because Green tea has catechins and polyphenols EGCGs which are antioxidants. They are cancer protective and can help to increase metabolism to lose a couple of lbs. They are anti-aging and increase lifespan. They increase cardiovascular health, lungs, respiratory health; stabilizes diabetic sugar levels; are protective of the eosphagus, lungs digestive tract, colon; liver, kidney, pancreas,; hair follicles; brain health and cognition in aging adults; immunity against viruses, yeasts and bacteria; breast & prostate health; skin health & appearance.... to name a few!
2007-11-18 13:23:13 · answer #1 · answered by knicname 7 · 0⤊ 0⤋
Drinking green tea has many health benefits:
1) Lower cholestorel.
2) Helps you to lose weight.
3) Is rich in anti-oxidants that can help fight cancer.
4) Other disease fighting properties.
You can read more about the benefits here
http://www.healthandwellnesscentral.com/Category/Tea/243
2007-11-18 13:11:19 · answer #2 · answered by mindalchemy 5 · 0⤊ 0⤋
There are studies that claim the benefits of antioxidants in the tea (depends on how much you drink too).
I drink a good quality Japanese tea that I love daily, a big cup too, and I feel great and seem to fight off colds and other things pretty good.
2007-11-18 13:06:15 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋
all the different solutions are perfect. attempt a blend of both. I used a treadmill to learn the way right now i might want to run and to coach myself. it really is positive to work out your heartrate and what percentage energy you burn. Treadmills are less difficult on your joints, yet after a lengthy time period it receives boring to work out a similar element, so upload some outdoors operating. be positive to get good shoes once you run outdoors, and do not run on concrete yet on trails interior the park.
2016-10-24 11:15:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
They say it does. I drink it quite often and whether or not it is beneficial to my health I really don't know. There are some delicious flavors however.
2007-11-18 13:06:26 · answer #5 · answered by mr misery 1 · 0⤊ 0⤋
speeds up your metabolism and is full of antioxidants. A cleaner, fresher flavor then coffee and will provide a better jolt then coffee too
2007-11-18 13:06:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋