Hello.. I really need help with weight loss?

Question

I want to find out what is the best way to lose weight and if anyone can recommend a good book to read, so I can educate myself.
Thank You

Answer 1

The best way is exercise and portion control. You know what you shouldn't eat a lot of. It's the doing...that's the challenge. You don't need a book, the answers are not there. You need to think about your lifestyle and what you can do to change.

Answer 2

1

Answer 3

properly dropping weight is approximately greater effective than merely venture. a large element of that's changing your foodstuff.. that's certainly maximum frequently greater effective substantial than the venture element. you won't see any consequence for people who venture on an identical time as additionally persevering with to consume poorly. even however, carry in strategies that ingesting healthful does not mean healthful ingesting plan! evade rapid nutrients, processed nutrients, and nutrients that are desirable in sugar. attempt your first-cost to avert soda as good.. choose water rather. you're able to inspect drink sixty 4 oz..of water an afternoon (8 glasses). strolling 2 miles an afternoon is unquestionably a extreme-high quality initiate! in line with probability push your self to bypass merely a splash farther each and every few days or so. i could additionally recommend getting a wellness center club/guy or woman instructor. even however they are waiting to be expensive, that's going to quite pay off as a result. A guy or woman instructor would be powerfuble to hold you on visual exhibit unit and shop inspired. good success on your weight relief shuttle :) all people assume in you.

Answer 4

You can start by cutting out fried foods and any sweets that you still eat. You may want to add vegetables to your diet and also fruit. And also start with maybe 15 min of exercise everyday. You can also take a mulitivitamin for added nutrition in this diet. you are guareented to loose weight. If you have Comcast cable they have free exercise tv on demand. Running or walking is also very good way to work out the whole entire body. Dont get on the scale it will only disappoint. Work at it and you will succeed. Dont exceed 45 min a day because your body will resist

Answer 5

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 6

This is my opinion.One of the best ways to lose weight is not eating dessert because it add more calories and it will maybe make you have high blood pressure too. To lose weight you need to do the following things: No Greasy Foods, No Soft Drinks, No Desserts, exercise every day, eat healthy food like Dark Meat, Fruits, Veggies, wheat, Turkey, Chicken, Fish, run, walk, do weights, and drink tons of water. Find drink that is sugar free, and eat tons of green veggies. No snack food either.
Maybe a little bit of snack food, and play sports too.

Answer 7

yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories

Answer 8

50 minutes of hula hooping

Answer 9

dont let your desk job keep you down at work

Answer 10

eat healthy, exercise right, drink plenty of water.
a good book to read is the ultimate wieght loss solution by dr. phil. i have it and it's been really helpful. after reading it i've managed to lose 25 pounds already.