Fibromyalgia?

Question

I have Fibromyalgia {not really sure} but the doctor said its a pretty good chance i do have since my visits.. but can being stress-free and being active while being un stressed take out symtoms from fibro.. for me when im stressed out i acctualy lose weight and look thin but when im happy i look like a strong healthy person.. should i stay away from stress and just be stress-free active alot so symtoms from fibro go away

Answer 1

It is important for fibro patients to find ways to keep their stress levels to manageable levels - this can often be done by learning ways to prioritize what is important and what to "let be"
It is also important too follow a good diet routine and identify is their are food triggers that make your symptoms worse.
Exercise especially stretching is very very important for the fibro patient. You can find tapes on the web that are designed to help fibro patient do talerable exercises on a regular basis. If your doctor has not already checked your thyroid levels request that your TSH, T3 and T4 are checked.

Answer 2

I have fibro and was diagnosed about 15 years ago but I know I had it longer. I suffer from joint pain and brain fog. Best advice to you is to keep moving, the more you sit around the worse you will feel. But, you also have to go with the flow, if you can't walk, then don't get all stressed out, just rest. It's a weird illness, with different symptoms at different times. I get lost really easy and if I can't picture it in my mind then I have problems processing it. I have to do a lot of things to compensate for my short comings. Good luck to you.

Answer 3

Diet wealthy in darkish inexperienced leafy greens and prime in omega-three fatty acids coupled with pastime may have a optimistic have an impact on on Fibromyalgia whilst irritation is a element. Plus, it is simply undeniable healthful. eight~) Therapeutic therapeutic massage can as a rule decrease the severity of the aches related to Fibro. Acupuncturist generally deal with fibromyalgia with very well outcome.

Answer 4

Stress and inactivity can contribute to the worsening of fibromyalgia symptoms, but it is doubtful that anyone can live an entirely stress-free life. Being active will help reduce stress and work it off and keeping a good attitude will help. I wish you luck. Hopefully you can enjoy a long period of remission.