What's the best way to drop 15 pounds in 3 weeks?

Question

I work from 9am to 8pm.. and I don't have much time to exercise.. I wanted to know what the best way to drop 15 pounds in 3 weeks would be, with the least amount of exercise possible (it's not that i'm lazy and don't want to do it, I just don't have much time for it..)

Any tips?

Answer 1

STAY AWAY FROM THE WHITES:
PASTA
BREAD
RICE
CEREALS
POTATOES
CONCENTRATE ON MEATS AND POULTY AND FISH
CONCENTRATE ON VEGGIES AND FRUITS!!!

Answer 2

OK, 15 in 3 weeks is unlikely, especially if little to no exercise is part of your plan.
pedometer + 10,000 steps a day + calorie restricted diet (see websites for specifics to present weight, body type, & male/female) = weight loss.
Not necessarily 15 lbs in 3 weeks, but weight that will probably stay off.
The limiting starches advice is good. Regulate those portions.

Answer 3

There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat, black coffee and non-fat yogurt are so fattening. The people counting calories are the fat people.

Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature
and avoid foods made by man which are designed to make you fat and very addicted to food. 5th link on "LINKS" page is BMI calculator to see if you are overweight.

http://thinner.notlong.com

Answer 4

Minimize what you eat,
as in eat smaller portions but at least 5 times a day to keep your metabolism running.

Run in the morning or jog just to kick start your body for through out the day.

Answer 5

eat on time and dont even think about touching the junk food. try salad and increase your protein intake