I'm looking for a weight loss program that doesn't require paid membership, purchase of special products, and helps you track your progress. It needs to be for diabetics, that won't make your blood-sugar skyrocket or hit rock bottom. It would be helpful if it had a menu and excercise plan.
2007-11-18 03:45:25 · 48 answers · asked by sweeterthansouthernpecanpie 2 in Health ➔ Diet & Fitness
My friend's doctor recommended The South Beach Diet to her (She has been diabetic for over 25 years), but for some reason she didn't stick with it. Check with your doctor first.
2007-11-18 03:54:25 · answer #1 · answered by margarita 7 · 0⤊ 1⤋
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2016-05-19 02:03:29 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-17 05:17:14 · answer #3 · answered by Alisa 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-22 04:30:33 · answer #4 · answered by Elizabeth 4 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-03-18 23:40:10 · answer #5 · answered by Reginald 3 · 0⤊ 0⤋
Can you spare some time to do weight loss by your own. There is no need for any equipments or investments.
Just visit http://looseyourweight.info to loose your weight.
2007-11-25 01:55:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Don t keep snacks near to your bed
2017-04-12 22:46:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
People who plan their weekly meals are usually successful at losing weight than those that don’t. Plan your dishes to feature healthy carbs such as lovely potato and wholegrain pasta, green vegetables and lean proteins, buy every one of the ingredients in advance and don’t be tempted to consume out or order in.
2017-03-11 18:00:48 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Teach your kids your selected sport (or have them coach you on theirs).
2017-03-07 08:10:32 · answer #9 · answered by Carillo 3 · 0⤊ 0⤋
Set your laptop alarm to ring hourly—stand up for 1 to 5 minutes each time it goes off.
2017-02-16 12:39:28 · answer #10 · answered by ? 4 · 0⤊ 0⤋