Yoga helps me. What else would help?
2007-11-18 02:08:17 · 13 answers · asked by califrniateach 4 in Health ➔ Mental Health
Chocolate is a wonderful calmer.
A cup of warm spice tea or a cold glass of soda.
Melodious music like Amazing Grace
Prayer
A hug or a neck massage
To read aloud a familiar Psalm - Psalm 23
A walk in the fresh air and sunshine
The presence of a friend
Hearing a friendly voice
Walking the beach barefoot with the water lapping at my toes
Words of a Dr. saying "it is benign"
Words "I love you" whispered in my ear
Wrapping up in my own pillow and blanket
A long black and white movie, love story
A gentle rain
Watching fluffly snowflakes fall - the first 1/2 inch of them
Coming home
A good report card
Warm, fresh cookies tasted
The scent of a flower
Hearing the truth spoken
Wearing my seatbelt
A smooth and uneventful flight
A good sneeze
Seeing a light in the window of home on a stormy night
When I turn the key and my car starts
Rolling in fresh green grass
Picking up a paycheck
Knowing all the bills have been paid
Hearing the phone ring when waiting for a call.
When the hairdresser spins your chair to face the mirror.
When the dentist's drill stops
Opening the oven, seeing the cake didn't fall
The $1 menu when I have a car full of kids
The ability to look far away, watching the sun set
2007-11-18 03:33:29 · answer #1 · answered by Hope 7 · 1⤊ 0⤋
Rescue Remedy available at GNC or Vitamin Shoppe.
2007-11-19 20:58:58 · answer #2 · answered by SUZE The Pink Lady 5 · 0⤊ 0⤋
Reading.
2007-11-18 10:15:30 · answer #3 · answered by clearentertainermanagement 4 · 0⤊ 0⤋
i was born near the sea in county galway ireland then was moved to england miles from the sea, i recently bought a c.d. and all that was on it was the sound of the sea and i find this very calming
2007-11-18 10:43:16 · answer #4 · answered by b beru 4 · 0⤊ 0⤋
Music.
Taking a bubble bath.
Going for a walk.
Writing.
Reading.
Crazy stuff like that.
2007-11-18 10:15:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Knowing the bills are paid.
2007-11-18 18:33:29 · answer #6 · answered by momof3 6 · 0⤊ 0⤋
music
2007-11-18 10:39:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋
music
2007-11-18 10:12:05 · answer #8 · answered by GunJam 2 · 0⤊ 0⤋
food
2007-11-18 11:31:17 · answer #9 · answered by lonlie 2 · 0⤊ 0⤋
Push ups...
2007-11-18 10:22:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋