ankle pain?

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recently my ankle started hurting really bad at basketball practice i was an idiot and ran on them anyway now im wearing ankles braces and i have two questions
one: any advice on how to maximize performance with ankle braces
two: any idea on why my ankles hurt so much and how to lessen the pain?

2007-11-17 11:02:54 · 1 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management

1 answers

First ankle braces are not a good idea as you will loose what muscle strength you have in the ankles. You need to see a PT and get specific exercises to strengthen the ankles! Remember you will have these ankles for the rest of your life, so start looking after them.

2007-11-18 03:24:33 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋