Please I need help to lose weight by September. I need a very detailed and easy to follow plan. Help!
2007-11-17 05:30:28 · 6 answers · asked by Alysha Silva 2 in Health ➔ Diet & Fitness
Atkins
2007-11-17 05:37:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
75 lbs is too much.Lets say this is Nov-Sept -10 more months.You need to lose 7.5 lbs/month.Well i would say it would be easy for you to lose and build at the same time.Because losing 75 lbs and not gaining anything is bad.Workout 5-6 days/week.Do cardio 30 mins/day for 3 days/week.Eat 1-2 gms of protein/bodyweight.Eat 5-8 meals/day instead of 2 or 3.If you follow this believe me your body fat will be less than 12-15% in 6-7 months.Get motivated ask someone before you do something wrong.Learn from the pros they are better.
2007-11-17 08:18:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Join weight watchers, you can count points, weight watchers has lots of meals recipes and products to eat that are very healthy and help lose the weight.
Exercise, eat your daily fruit and vegetables and drink 8 or more glasses of water per day. No sodas, sweets. Watch you calorie count, portion sizes, no greasy fatty foods, no super size. Eat 3 meals and 3 healthy snacks daily.
Good luck, and there is a lot of website with good weight loss programs such as webmd, spark people.
It is all up to you to make your self stick to losing weight. It is the hardest thing anyone can stay motivated to do.
(I constantly struggle with my weight and I get very discouraged when I don't lose.) But I can do and so can you.
2007-11-17 05:50:50 · answer #3 · answered by Ms. Angel.. 7 · 0⤊ 0⤋
Find out what caloric intake is appropriate for your activity level and stick to it. Walk at least 30 minutes a weekday, and walk an hour each weekend day. Don't sit still when watching tv or on the computer, find something to do, like use arm weights or stretch your legs. Don't put your cart in the corral at the store, walk it up. Don't drink soda. Eat as much fruit and veggies as you can stand.
You'll get there.
2007-11-17 05:39:45 · answer #4 · answered by Jacky S 3 · 0⤊ 0⤋
I used Shapeworks to lose 100 lbs in 9 months. It is very simple to follow and when you get it, you get a personal coach to help you. Here is where I found it on the web: www.loseweightnow.com/tfward
2007-11-17 06:21:11 · answer #5 · answered by tmwoard 3 · 0⤊ 0⤋
Eat breakfast
eat lunch
NO snacking!!!!
and skip supper.
2007-11-17 05:38:08 · answer #6 · answered by Pink Girl 2 · 0⤊ 0⤋