I'll be needing it in my karate-do, so i could last several rounds of sparring.
2007-11-17 01:15:32 · 4 answers · asked by Jan Richard M 1 in Sports ➔ Martial Arts
meditation and rest. you also have to be in shape but not like a track star or anything. but martial arts is really in your mind and if you make your mind strong you will last longer than expected
2007-11-17 01:19:27 · answer #1 · answered by Anonymous · 0⤊ 3⤋
By doing burpees! If you don't know what they are look them up on the web. I discovered them about 1 year ago and I never looked back. My stamina is great. A brief description is, standing you squat down, extend your legs like you were going to do a pushup, reverse the movement and when you are about to stand upright, jump into the air and then land and repeat. It really builds up endurance and strength.
2007-11-17 13:40:20 · answer #2 · answered by Alan L 3 · 0⤊ 0⤋
Cardio exercise like running, biking, jump rope and more sparring. The more you do the stronger and longer you will last.
2007-11-17 11:48:32 · answer #3 · answered by READER 3 · 0⤊ 0⤋
By running..!!
2007-11-17 10:30:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋