i hate it when everything i worked for the past hour ruined by a piece of chicken ....so what do i substitute that hunger after a workout ?? second question is that...rice has alot of carbs right?? so does it transform to fat in some way ??
2007-11-16 19:18:25 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
well me personally i would reward myself with a donut
2007-11-16 19:21:24 · answer #1 · answered by darcyaf1 3 · 0⤊ 1⤋
A nice green salad with lettuce, tomatoes, cucumbers, red onion, bell pepper, low calorie salad dressing and a piece of grilled chicken breast. I find it helpful when I make my meal before I do my workout, that way I have something to look forward to after my exercise. If you don't exercise to burn off the carbs (calories) you take in, yes it would turn into fat.
2007-11-17 03:31:24 · answer #2 · answered by Nettajay 5 · 0⤊ 0⤋
Eat a normal snack. Not chips or anything. Something to help you restore energy. I eat nature valley bars, etc. Carbs are in a lot of stuff. Pasta more than rice. Do not fear rice, rice is your fren.
2007-11-17 03:23:14 · answer #3 · answered by FoeShiz 2 · 1⤊ 0⤋
Veg soup and a bit of chicken.
2007-11-17 03:21:10 · answer #4 · answered by happymumathome 2 · 0⤊ 0⤋
Some nive veggie soup is what i eat. Try to get as many veg in the soup as you can. mmmm
2007-11-17 03:22:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
power bar
2007-11-17 03:29:11 · answer #6 · answered by Hengky W 3 · 1⤊ 0⤋
grilled food
2007-11-17 03:21:12 · answer #7 · answered by boyklitz 3 · 1⤊ 0⤋