What can I do? I am trying to get better but I'm not being able to...?

Question

even my case manager wrote and said to me today "Hello Isai and Andrew. Good talking to you both today. Isai, you sound happy. Glad to hear that." I was feeling a bit better but tonight I feel bad, I feel worse. I thought I was making a little progress on getting rid of my depression and deception, but my past doesn't let me live on...this is sad

Answer 1

Get some counseling, it may help you a great deal to discuss your feelings.

Answer 2

It is sad, but not impossible. How long has it been since you've gone outside on a walk? Or done something you truly enjoy? Not just be on the computer or watch a movie- but really lived? Give yourself the gift of time and enjoyment. There is something about the air outside- it is cleansing and sweet. Ok, Lion King- it's time to put your past in your behind, and look forward- one day, one step at a time. Little steps forward, and perhaps a bit of a hesitation, like tonight- but not a full step backward. Know that you are worth it, life is worth it and break free. Life is waiting. Be it a tiny, hesitant step- it is something. Be ready to let go and see what's ahead for you.
I wish you the very best- and know that you can do it, it won't be easy- but nothing that really matters ever is, is it? Tomorrow, today will be just a memory- give yourself the gift of it being a good one! You are so worth it.

Answer 3

I have a bad past, depression, and post traumatic stress disorder, and I find that praying to God helps me through tough times.

Answer 4

hello
just leave the past its hard to move on but just don't think about it and only time will heal you....what ever happenied in the past is history just move on and try is hard is you can not to think about it,,,,cause when you think about it you are keeping it alive.....take care
peace greenrose