ok so i really need some good help with this?

Question

ok so i need help

calorie restricted diet for a while about 1300 a day but now i am at my goal weight i really do not want to count calories and fat anymore but then i would not even know where to start with how much i should be eating throuout the day .. do i need to continue to count calories if i want to maintain my weight?

Answer 1

When you eat slowly your body signals when it's had enough, by making you feel satisfied, usually takes about 10 to 20 minutes.

Need to chew your food very well, make sure you are drinking plenty of water over the day and eat high quality food and this works very well. This is the natural mechanism for eating the right amount of food.

Brett
http://www.homefitnesstrainer.com.au

Answer 2

here are some sites you may try



1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...

http://diets-and-exercise.blogspot.com/2...

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot...

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot...

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...

6) exercise - combine weights and cardio.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot....

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....

http://thetruthaboutsixpackabs.blogspot....

For Thighs and Butts

http://lose-quick-weight.blogspot.com/20...

7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

8) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 3

You are now finding out how doing this diet is a problem.

I have said this so many times on Yahoo...DIETS DON'T WORK! Healthy living does.

Eat healthy, exercise and drink water. Don't eat junk, drink sodas or eat sugary foods.

Answer 4

Go to

www.fitday.com

It will help you bigtime. Congrats on hitting goal!