I am a young teen, and as a kid, I slouched a lot and had horrible posture. Now that I stand up straight, there's a vertical line in the middle of my stomach from where it used to be rolls. I am very self-concious of it now, because it even shows up in pictures and videos. Since I have quite a while until someone will see me in a swimsuit again, I would like to try a slow, gradual fix. I don't have enough time to go to gyms during the week, so if anybody has any kind of quick and easy daily exercise techniques that can not necessarily make me lose weight, just flatten out my stomach a little bit, it will be very much appreciated! Thanks!!
2007-11-16 13:13:33 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are no "quick fixes" and at your age you shouldn't be too worried about it, you are still growing and your body is changing.
Eat healthy (no junk, no sugar, no sodas), exercise, drink water. All of this will ensure a great, healthy body and happy you!
2007-11-16 13:19:15 · answer #1 · answered by MadforMAC 7 · 0⤊ 0⤋