i will exercise over the weekend. so what should i do now should i do more exercise tomorrow or just forget about it!
2007-11-16 12:29:40 · 9 answers · asked by priya 1 in Health ➔ Diet & Fitness
Stop obsessing, its actually better for your body if you take a couple days off, so relax, and dont beat yourself up about it
2007-11-16 12:33:31 · answer #1 · answered by L337est 4 · 0⤊ 1⤋
It's not helpful to double up one day to make up for lost time exercising in the past. Instead, you should just resume your normal routine.
You can healthily exercise 6 times a week or every day as long as you make sure you're varying which muscles in your body you're exercising.
2007-11-18 20:32:58 · answer #2 · answered by joe.bruner 3 · 0⤊ 0⤋
If you are exercising that much something is very wrong. No one should exercise more than once per day. Sounds to me like you have a disorder. Seek out some counseling as to why you feel you need to do that. It is not normal or healthy for you.
2007-11-16 20:32:50 · answer #3 · answered by MadforMAC 7 · 0⤊ 1⤋
forget about it... u should keep a patter
if u overload ursfelf one day ill be tiered or keep on doing less each day
u need to devolope a patter like 25 mins a day 5 times a week
2007-11-16 20:34:25 · answer #4 · answered by itshim 3 · 0⤊ 0⤋
You're not giving your muscles time to repair, you're actually doing your body more harm than good. You need 24 to 48 hours recuperative rest per muscle group....
2007-11-16 20:35:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Just excersice for half an hour everyday. If you miss some do not worry about it.
2007-11-16 20:34:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just continue on...2 days of not working out wont Hurt.....I mean you cant get fat in 2 days
2007-11-16 20:34:04 · answer #7 · answered by Saleh 1 · 0⤊ 0⤋
Forget about it and eat a sandwich.
2007-11-16 20:41:00 · answer #8 · answered by Eric W 2 · 0⤊ 0⤋
Dont worry who cares they dont know
2007-11-16 20:33:35 · answer #9 · answered by Anonymous · 0⤊ 1⤋