Sounds like a stupid question, but i am in pretty good shape. Cross country season just ended so i had been running up to six miles at a time. Now for the past week i have been gettting sick to my stomach, getting a headace, and feeling lightheaded after I exercise. It almost feels like I am car sick. It does it after just 2 miles or a karate workout that i usually can handle. It has been 2 times that i have had to go sit down because i thought i was going to pass out. After i eat it does get better but my diet hasn't changed. I still have been eating and drinking as much and the same as I always do. Any suggestions why it keeps doing this and what I should do?
2007-11-16 10:38:40 · 4 answers · asked by Llama 3 in Health ➔ Diet & Fitness
hmm are you male or female? that same thing happened to me before i knew i was pregnant with my oldest son. maybe take a test to be sure.
2007-11-16 10:52:54 · answer #1 · answered by massmama 4 · 0⤊ 0⤋
besides some kind of condition that just popped up out of no where... there are really only three things i can think of that could possible be the source... lack of energy because of poor quality of food of not enough calories, but you say your diet hasnt changed so that doesnt seem right... number two would be if u have not been getting enough or as much sleep as you are use too... and number three is if your body has been over trained and needs a rest of a couple weeks of doing literally no cardio
2007-11-16 10:47:54 · answer #2 · answered by Jau 2 · 0⤊ 0⤋
It sounds like you are dehydrated. Drink a lot of liquids a few hours before you work out. A sports drink that helps replace your electrolytess. Is it possible that you are over doing it? I would bring this topic up with your doctor and have your blood pressure and sugar level checked.
2007-11-16 10:48:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sounds like something is off. You should see a doctor.
2007-11-16 10:46:35 · answer #4 · answered by That's not my name 7 · 0⤊ 1⤋