I don't mean swimming non-stop for an hour, but including taking regular breaks in between.
Which one would be more beneficial for me as I am trying to get a flat stomach ASAP?
Thank you
2007-11-16 08:58:35 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
swimming is still the better choice... you use more muscles
2007-11-16 09:01:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Swim - for the whole hour. A mix of breast/front crawl/back stroke will do far more as a full body workout for you. And swimming is much more fun than a video!
2007-11-16 09:02:07 · answer #2 · answered by Sal*UK 7 · 0⤊ 0⤋
Swimming & sit-ups (20, 3 times a day) to flatten that tum!
And cycle or walk to the pool, don't drive!
Good luck, have a soulful autumn!
2007-11-16 09:10:15 · answer #3 · answered by Gazza Bear 2 · 0⤊ 0⤋
Swimming is & always will be the best overall exercise you can do!
However there is always the what if factors!
i.e. the pool is closed or a gala is on.
Get a pair of runninng shoes & hit the roads...........get on your feet & make it happen!!!!
2007-11-16 09:52:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Swimming is one of the better types of excerise you can do.
2007-11-16 09:05:05 · answer #5 · answered by Sabre 4 · 0⤊ 0⤋