high protein low carb grocery list to help me with my food habits and health?

Question

i know turkey, tuna, and chicken are good low carb meats, and i also know nuts, milk, yogurt, cheese, peanut butter, and eggs are also good BUT CAN I HAVE MORE IDEAS?

there is alot of fats and calories(nuts/peanut butter) and some saturated fats(the meats)...i will get low fat or fat free cheese and find the lowest calorie/highest protein meats i can get and i only eat eggwhites but i NEED MORE THINGS 2 NOT BE SO LIMITED!

I KNOW BEANS ARE HIGH PROTEIN BUT ARE ALSO HIGH CARB...

what do u low carb dieters buy?...HOW ABOUT U HIGH PROTEIN DIETERS?

REMEMBER, IM FOCUSING ON HIGH PROTEIN(but i DO want VERY low carbs too)


I WOULD ALSO LIKE TO BURN LOWER BELLY FAT WHILE GAINING WEIGHT(MUSCLE) at the same time..

what would be on ur high protein and low carb grocery list??

I dont want breads, pastas, rice, or cereal, or that other high carb crap...(maybe SOME whole wheat things)

can i also have ideas for low sugar foods too...

Answer 1

I am a true bona fide low carb lifer. I have learned to live the life of eating foods that ere low in carbohydrates, yet kicksass in nutrition and flavor. I feel very fortunate to have learned this because some of the foods that were labeled as unhealthy have proved to be just the ticket for me. Here is a sample of my shopping list:
Meats:

choose selections of poultry,pork,game,seafood and fish, beef including organ meats. You can have an ocasional processed item like pepperoni,ham,bacon. Eggs, low carb yogurt and cheese can also be eaten regularly. Black soy beans and shiratake noodles were a nice discovery on low carb.

vegetables: choose any of the planet's low carb veggies such as cabbage,broccoli,cauliflower,mustard greens,kale,collard greens, spinach, turnip greens,beets, turnip roots,jicama, red bell peppers, orange bell peppers, yellow and green bell peppers,asparagus,zuchini,spaghetti squash ( good substitute for spaghetti ) egg plant, any kind of lettuce ( avoid ice berg since it has very little nutrients ), tomatoes, onions AVOCADOES!!! pumpkin,radishes and cucumbers.

low carb fruit: blackberries,raspberries, blue berries,strawberries,cantalope,cranberries, grapefruit, pears, nectarines/peaches. I love peach halves grilled outdoors.

Fats: cream, half and half,butter,coconut oil, olive oil, peanut oil. No margarine or any other transfats.

I know I left something out, so I want you to know that any low carb vegetable belongs in the low carb diet.

Just to let you know, for thanksgiving I am having homemade cranberry sauce, mustard greens,mashed cauliflower and low carb gravy, sausage dressing, salad with full fat salad dressings and low carb pumpkin pie.

Answer 2

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Answer 3

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Answer 4

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLyT

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 5

What you need are more vegetables. We eat a low glycemic index diet in our house, which is similar. 50% of what we buy is vegetables. Broccoli, Zuccini, spinach, cabbage, chinese cabbage, avacados (kinda expensive), tomatoes, green peppers, green beans. You'll get tons of fiber and very few carbs. Oh yeah, and like with any diet change, it's good to change as much as you're comfortable with, instead of trying to do it all at once and give up.

For the best answers, search on this site https://smarturl.im/aDCwM

Answer 6

Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the Paleo Diet. Read here https://tr.im/paleoguide
I hate to even call it a diet, because it's really just the real way that humans have eaten for almost 1.9 Million years, as opposed to the modern-day processed food diet full of grains, sugars, and processed vegetable oils.

Answer 7

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Answer 8

You gotta have some carbs potatoes are out, beans are in. vegetables are good , grains are not so good (different kind of carbs) fruit is very good. hi in fructose sugars (digestible) but much better than sucrose or sacrose sugars (not so usable by the body) grapes are in but raisins are out.(the sugar changes)

Answer 9

The next time it snows, up your karma and also shovel your neighbor's sidewalk far too.

Answer 10

Instead of sitting and looking at, listen to books on tape since you walk, clean, or garden.