Powder protein shakes actually work?

Question

Im taking powder protein shake after gym, how many should I take to see a difference? is there anything similar tht will work better (exept steroids) ? I really need to have my biceps and triceps like a body builder in 2 months, they are bit big, but not as big as I desire them, Wht can I do?

Answer 1

set a reasonable short term goal...

muscle growth is a reflection of the diet not simply how much protein you ingest, protein is only part of the dieting equation. if there isn't enough carbohydrates and fats in the diet there will be no muscle growth.

if you aren't training your entire body heavy and hard and are just focusing on the arms it will take significantly longer to reach your goal

Answer 2

Protein bars are a 'supplement' this means that they might desire to easily fairly be used in case you pass over out a meal that's rich in protein, protein shakes at the instant are not miricale workers and could not turn you into hulk hogan over the area of a week notwithstanding, they are used to repair the muscle that has been torn in training at a quicker cost than a weight-relief plan that lacks in protein, so sure they're going to help in the direction of your purpose yet i could recommend not in accordance with them as your substantial sorce of protein

Answer 3

Keep working out and taking protein -- try new exercise routines like pyramids or the gator workout (increasing weight, less reps with each set) to help build strength and mass.

The protein will help a lot if you just started taking it, use a couple scoops at least (more protein is better) but be careful not to eat too much of it along with the same amount of food, cos you'll gain fat too.

The problem is, once you stop taking protein, it's harder to keep your muscles in the same condition... it's typical to lose a little mass because of the decrease in your protein intake.

Answer 4

Unless you've been bodybuilding already two months is not going to cut it. I will go ahead and assume that this is not the case since your only focus is on biceps and triceps. However, depending on various factors your protein intake will vary. For example you would need to know your lean body mass. The common practice among strength trainers and bodybuilders is to consume anywhere from 1 - 1.5 grams of protein per pound of lean muscle.

Answer 5

If you're trying to build muscle and get ripped, protein is the best for that. BUT you'll have to watch your calorie intake as well. If you're a woman, keep your calories to about 1200 per day, man 2500 per day.

Answer 6

YOU WILL NOT HAVE YOUR BICEPS AND TRICEPS LIKE A BODYBUILDER IN JUST 2 MONTHS, IT TAKES BODYBUILDERS YEARS OF TRAINING TO GET THEM AS BIG AS THEY DO, WHAT MAKES YOU THINK YOURS WILL TAKE ONLY 2 MONTHS, IT'S RIDICULOUS, IT'S NOT THAT EASY, IT TAKES MANY YEARS OF TRAINING AND DEDICATION.