How many calories do you burn in a 30 min jog?

Question

How many calories do you burn in a 30 min jog? how about an 1 hr

Answer 1

how much depends on the body weight of the individual and the intensity at which you are exercising at. a 200 lb man will burn substantially more calories per hour jogging at 8 mph than a 150 lb man jogging at 4 mph. this applies to any form of exercise, there is no true or accurate "average" caloric expenditures as everyone exercises at a different level of intensity and are at a different body weight.

Answer 2

It matters on how fast you jog and how much you weight....
3,500 calories is one pound

However, let's say that you want to lose a certain amount of weight and you plan to do it by walking your dog when you get home from work instead of just sitting and watching TV. You will want to calculate how many calories you will burn walking your dog, but that will not equal the number of calories you will lose.

The reason for the discrepancy is that you need to take into account the number of calories you would have burned sitting watching TV. Sitting burns one-third the number of calories that walking a dog burns, so you will only be losing two-thirds of the number of calories you calculate for walking a dog.

To calculate the actual number of calories you will lose each day, subtract the number of calories burned To calculate the actual number of calories you will lose each day, subtract the number of calories burned by the old activity from the number of calories burned by the new activity.

Walking - with dog 252 calories in 1 hr Sitting - quietly (e.g., watching TV) 84 calories in 1 hr If you weigh 185 pounds you will now be burning 252 calories during the same hour each day in which you were previously burning 84 calories, so you will have a net loss of 168 calories per day.


252 (new routine) - 84 (old routine) = 168 calorie loss per day

Answer 3

General rule of thumb is 100 calories per mile for about a 140 pound person and increases with body weight; at around 210 I burn around 150 - 160 per mile.

The answer is that it varies depending on how fast you go and thus how far you go. Does that help?

Answer 4

about 115 calories for an hour jog.

Answer 5

100 calories a mile.

Answer 6

it relies upon on how lots your weight, your top, age, etc so i cant tell you precisely yet 30 min of walking is outstanding volume of aerobic you ought to upload some power training as properly :)