2007-11-15 17:31:11 · 16 answers · asked by Apple 1 in Health ➔ Diet & Fitness
not because of calories (a cup of coffee with no sugar and no milk is about 5cal)...some people have very sensitive bodies and coffee can slow down weight loss and make you gain water weight (its diuretic)
2007-11-15 17:34:53 · answer #1 · answered by Natalie 7 · 2⤊ 2⤋
Coffee (black) is flavoured water. No calories. It is a diuretic which means it will make you pee. This can be dehydrating so one should compensate by drinking plain water.
Now...if you add whipped cream and sugar and carmel or chocolate, you can turn a no-calorie drink into an 800 calorie drink.
2007-11-15 17:42:21 · answer #2 · answered by huckleberry 5 · 0⤊ 1⤋
Keep proper distance between meals
2017-04-01 14:27:15 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Depends on how you prepare it. Taking it black is pretty healthy. If you start adding sugar and creamer then it starts getting fattening.
2007-11-15 17:36:09 · answer #4 · answered by Arctic Flame 6 · 2⤊ 1⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-05-23 14:24:45 · answer #5 · answered by Cassandra 3 · 0⤊ 0⤋
if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes
2015-12-18 00:59:52 · answer #6 · answered by ? 3 · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2016-05-14 10:17:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
2016-07-05 06:27:29 · answer #8 · answered by Jamar 5 · 0⤊ 0⤋
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
2016-05-19 21:31:14 · answer #9 · answered by ? 4 · 0⤊ 0⤋
walk at least 15 mins after your meals
2016-08-14 14:55:40 · answer #10 · answered by Julia 3 · 0⤊ 0⤋