Ok 20% of my calories used to come from fat. But when I cut back more on my fat intake, 7-10% I lost a lot more weight..but not healthy looking. All my bones show in my back, my hips, I can even feel my tailbone. For the past two months my fat intake has been 7-10% and carbs 70%. Is the weight loss because of the low fat intake..should I increase it?
2007-11-15 16:03:25 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
this is exactly why body fat analysis is more important than numbers on a scale. you have no idea if the "weight" you have been losing is water, muscle or fat
if the fat intake is decreased to less than 20% testosterone production will decrease, for some up to 40%. most likely you have been losing muscle at a very high rate
2007-11-15 16:24:30 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Low calorie and espresso fat diets will backfire quicker or later by using fact the physique needs fat and optimal quantity of energy. Low carb weight-relief plan is sweet for fat loss. It became found out by ability of analyze analyze tha low carb weight-relief plan team lost 4 lbs greater weight while in comparison with the administration team. culmination and vegetables are desirable components of carbs. Starches tend to clog the gadget and make you drained after vast nutrients.
2016-09-29 08:21:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 00:54:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-23 03:17:27 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.fun-diet-help.us , they give you a free trial and you only pay $4.95 shipping and handling.
2007-11-15 23:34:40 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Go for kettlebell workouts to burn more calories in less time
2017-03-15 09:28:26 · answer #6 · answered by ? 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-26 06:12:10 · answer #7 · answered by Abraham 4 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2015-12-17 12:19:34 · answer #8 · answered by Roy 3 · 0⤊ 0⤋
slather on lip balm 765 times
2016-03-10 09:20:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2015-12-19 12:41:55 · answer #10 · answered by Dede 3 · 0⤊ 0⤋