Low weight High reps.?

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Low weight High reps.?

How much weight should I subtract from what i'm already doing?

& how many reps?
Should I start out 12 then slowly move to 15?

2007-11-15 15:46:54 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

what is the purpose of increasing your repetitions? your training goals should dictate the number of reps that you perform

2007-11-15 16:20:39 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

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2007-11-16 07:36:46 · answer #2 · answered by Anonymous · 0⤊ 2⤋