how do i get abs?

Question

i was just wondering.....i want to get six pack fast and the easiest way.....w/o pills
please help!!!!

Answer 1

you have to have really low body fat percentage to be able to see your abs- most of people already have 6 packs underneath their belly fat.
fat loss is all about calories in vs calories out.
find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio 4-6 times a week for average of 45min, light weight training a few times a week
sit ups and crunches only build muscle, they dont burn any fat
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas

Answer 2

Its a combination of trimming weight and building muscle. Without knowing anything about you I am not going to attempt to give you a cookie cutter plan, because that would waist both of out times. Or you could listen to one of the others and just do 100 sit ups everyday.

Answer 3

Forget the stomach crunches and sit ups - check out the website below for your answer. Good luck!

Answer 4

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. You can go to
http://www.fit-diet-fun.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!

Answer 5

work out, do crunches, go to the gym!

Answer 6

http://www.associatedcontent.com/article/449857/lose_fat_not_muscle.html