how can I stop my stomach from growling?

Question

My stomach tends to growl a lot in my class before lunch. It's sorta loud that the person in front of me can hear it. And if your asking if I eat breakfast yes! I do! I eat a big bowl of cereal! It still growls so is there something I can do to prevent it?

Answer 1

you have to eat something more filling than just cereal - have oatmeal with egg whites or fruit/berries/nuts/dried fruit and honey- it will make you feel full longer. plus - you have to have a midmorning snack- trail mix or a piece of fruit. drink a lot of water.

Answer 2

sounds like I submit to in innovations my Grandmother asserting some thing approximately how chewing gum wasn't stable for me because of the fact it ought to reason my abdomen to be disillusioned. in accordance with that, I did somewhat examine and curiously, once you chew, it honestly starts the digestive technique. My theory is that in view which you're actually not swallowing something after the gum and it sounds like it would take a stable little bit of time between once you consume breakfast and once you're 'in college' , the chewing gum is triggering digestive 'stuff' that would not have any food to act on, so it only makes noises at the same time because it acts interior of your empty abdomen. base line, attempt skipping the gum and drink some water rather. additionally, according to threat have a pair crackers or some thing between breakfast and lunch.

Answer 3

Eat an apple before the class or some other type of fruit. Or fill up on water right before the class.

Answer 4

A bowl of cereal simply is not enough for your tummy. Try adding a toast, or have a in-between snack.

Answer 5

Eat a quick snack between breakfast and lunch or eat a bigger breakfast.

Answer 6

You need to eat a snack mid-morning. One of the energy bars on the way to your next class, a piece of fruit, a slice of cheese. Your stomach is telling you it needs something in there.

Answer 7

your body never actually takes any carbs grouped as fiber out of the digestive tract. what this stomach gurgling is isn't air, per se. it is within your small intestine, all of it water and fiber, zero poo. something fatty or greasy can counteract this, like sausage or eggs.

Answer 8

do NOT chew gum. it makes you hungrier. how do i know? experience. just say you have to go to the bathroom...eat something...like crackers or something lol and you're good to go. you could always just wait for lunch. thats what i do. i sometimes eat in class.

Answer 9

eating breakfast is not the problem i assure u .... start exercising especially jogging or walking... beware of calorie intake and beware of bloating... u made need a good cleaning out....

Answer 10

you can either drink some water or have some type of snack. I would recommend a gronola bar.