2007-11-15 14:41:50 · 6 answers · asked by hiii 1 in Food & Drink ➔ Other - Food & Drink
They are ok as long as you don't overdo.
People who are dieting have a tendency to limit themselves on one thing and eat a TON of something else.
If you eat too many, it will spike your insulin and that will cause your body to store fat faster.
So, eat some but not a lot.
I hope this helps and good luck with your diet!
2007-11-15 15:10:23 · answer #1 · answered by emily_loves_jesus 2 · 0⤊ 0⤋
Look at the sugar content...hard candy still has sugar and calories.
2007-11-15 15:09:12 · answer #2 · answered by kippykat22 3 · 0⤊ 0⤋
They'll be marked on the back with calories and other nutritional information that can help you decide.
2007-11-16 18:45:02 · answer #3 · answered by drshorty 7 · 0⤊ 0⤋
Neither, you are on a diet, avoid all candy.
2007-11-15 14:49:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If your counting calories yes it matters
2007-11-15 15:10:32 · answer #5 · answered by traveling lady 2 · 0⤊ 0⤋
only if marked as being "sugar free".
2007-11-15 14:49:36 · answer #6 · answered by randy 7 · 0⤊ 0⤋