lose weight in thighs
2007-11-15 13:18:25 · 43 answers · asked by Williams395 2 in Health ➔ Diet & Fitness
cardio is the only way to lose fat- running, jogging, hiking, elliptical, swimming, rope jumping etc. - we cant spot reduce body fat plus - our bodies pretty much store fat as it is genetically programmed, not the way we want
2007-11-15 13:23:24 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
2007-11-15 13:28:39 · answer #2 · answered by straighthealth18 6 · 0⤊ 0⤋
Try pilates. I have been doing it for two weeks now and I already notice my thighs getting smaller. It gives you a nice lean look rather than bulky from running.
2007-11-15 14:42:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
put less food out and you ll take less in
2017-03-07 04:58:48 · answer #4 · answered by Blair 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-09-03 00:13:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-18 21:12:47 · answer #6 · answered by Deb 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-08-30 12:20:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-06-02 04:33:17 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-08-17 03:14:52 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-08-27 05:11:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋