how could i lose weight?

Question

ok, i know i should defenitely exercise, and I LOVE EXERCISING the problem is, i go to a really strict school, the best available actually, and i get about 5 hours of daily homework and studying. I leave school at about 3:30 everyday I play soccer twice a week, but then, when i get home at 5 and i sometimes don't sleep at night cuz i have a lot of homework. i usually go to bed at 12:00, im not kidding. ad school starts at 7:00 !! I've tried scheduling, but I always end up really tired. The only free time i have when i can exercise is on the weekends, and ive tried, but then i can't hang out with my family. School isn't getting any easier, i could change my diet, but everyone keeps saying its unheatly to cut so many calories. Can i lose weigh without exercising at all? is there any exercise i can do while i do my schoolwork or something or some exercise that i can do only on the weekend and still get the same results? ANYTHING!! i need help..

im FAT, 14, 5,3ft tall, i weigh 143lbs and im a size 5 in pants if that helps at all

Answer 1

Fasting once a week will help.

Answer 2

Try some fun things inbetween your schooling. When you get home, right before you start your homework, for 15-30 minutes, turn on the radio and just jump around your room and dance!!! Just have fun! On the weekends, if you want to hang out with your friends you can exercise too! Go swimming, or race each other, pratice soccer, just dance in front of the mirror with hair brushes. Just have fun! Exercising can be done in so many different ways!

Answer 3

Prioritize. Cause its a life long thing. If your close to 150 at 14, this is the time to at least limit carbs. That means not more than 75 a meal. get a carb counter book. get serious. Limit sweets, a ginger snap is only 30 calories. a gram cracker is low. Serious, is all I can say. Thats my last word to you on the subject.

Answer 4

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and interval training.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don't focus on cardio only (it' a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 5

Get up and walk 10 minutes before each meal

Answer 6

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 7

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 8

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 9

Have a carb free dinner

Answer 10

Get monthly workout calender