calorie help!!!?

1 ⤊

ok. i need to go on a diet and loose 15 pounds. (thats my goal). im 13 years old, and want to know what my calorie intake should be on this diet. i also wanna know how many carbs i should eat on the diet too. helpppppp!

2007-11-15 13:16:20 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

find daily calorie intake calculator on the net, enter your stats and find out. there are many so check several to compare.

2007-11-15 13:21:12 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

the most practical way to restict caloric intake is to eat everything in moderation and practice portioning. You are still too young to indulge yourself in a diet. If you want to lose weight, be physically active, join a sport, dance class etc,.

2007-11-15 13:22:56 · answer #2 · answered by bry 1 · 0⤊ 0⤋