...PLEASE HELP
2007-11-15 12:17:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
A good and VERY filling solution is to make a pita pizza. Just put your regular pizza sauce on a piece of pita bread, all the veggies you like best, some spices (basil, oregano, etc.) and skim Mozzarella cheese. These go over great at my house because they can be tailor made. Have fun!
2007-11-15 12:27:14 · answer #1 · answered by Foff 5 · 1⤊ 0⤋
Almost anything. If you have eaten any protein at all during the day it's probably enough-most women only need like 7 grams. If you feel you need some more, any kind of beans, legumes or soy, with a small portion of whole grain and 2 or more veggies.
2007-11-15 20:30:42 · answer #2 · answered by barbara 7 · 0⤊ 0⤋
Sports salad. Example of contents = fresh green and red peppers, Spinach, romain lettuce, cooked beans (cold or hot), macarony noodles in lite ranch (cold prefferably)... This is the base...
Then depending on whether your vegan or not, 2 or 3 of the following... hard boiled eggs (cold or hot), shredded cheese, sliced turkey, tuna, avacado, or tofu.
The complete and fulfilling salad... Yummy, I have one 3 times a week for lunch...
2007-11-15 20:31:03 · answer #3 · answered by DA COACH'S CORNER 1 · 0⤊ 0⤋
Baked squash with a flavorful cous-cous or risotto. For some protein, add chickpeas to the cous-cous or risotto.
2007-11-15 20:33:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Beans on toast
2007-11-15 20:23:02 · answer #5 · answered by It's me :) 6 · 0⤊ 0⤋
what ido , i have soup and a lowfat yogurt with strawberries. fills me up. if i feel hungry an hour later, i have some tofu with soysauce.
2007-11-15 20:49:54 · answer #6 · answered by wooooohooooo 3 · 0⤊ 0⤋