cuz i have no clue.
2007-11-15 11:52:00 · 9 answers · asked by cool_girl_jess1413 1 in Health ➔ Diet & Fitness
This is all you'll ever need to know about eating healthy.
The author of this diet is clearly in the top 1% of healthiest people in the world.
http://www.mercola.com/nutritionplan/index.htm
note: I know there are advertisements on the site for his book and supplements, but you don't need to buy anything. All of the information about what to eat is free.
2007-11-15 11:54:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i might say attempt eating your food with out lots bread...that is lots extra ideal to snack each and every couple hours so your physique would not shop what you already ate because of the fact it thinks it desires to bypass into starvation mode. rather of the bread have some greens or culmination or only have the bread later as a snack. Drink particularly some water, shrink out a number of the carbs, consume breakfast!! and consume extra in many situations.. Your day sounds stable and you look to understand what's healthy..yet shop those issues in innovations. stable activity in reducing out the failings which you have. =)
2016-10-16 21:44:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
bacon,egg,rice mix and fry, baked beans, carrot cabbage onion salad,pork crackle.lots of fibre ginseng ginger in every thing you eat .I'm 73y 80kg and muscles fit for 20 km walk every day good for all night need more ??don't believe in that diet crab
2007-11-15 12:13:38 · answer #3 · answered by alfie thai 3 · 0⤊ 0⤋
eat complex carbs only; eg... Whole grains, potatos, eat lean protien and fresh fruits and veggies, do not eat sugary foods like cake and cookies. Stay away from soda and fruit juices unless you squeeze it yourself. DRINK ALOT OF WATER!!!!
2007-11-15 11:57:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
As much Burger King and McDonalds as you can eat!
2007-11-15 11:55:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
it would be like eating green food. Also not i calories and high in protein examply eggs, fish and more.
go to this website http://www.helpguide.org/life/healthy_eating_diet.htm
2007-11-15 11:59:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Usually all the things you don't like the taste of.
2007-11-15 11:57:37 · answer #7 · answered by Irish 7 · 0⤊ 0⤋
cutting sugar from your diet, eating more fruits and vegetables, cutting carbs (bread), don't eat "junk food".
all i can think of.
2007-11-15 11:56:34 · answer #8 · answered by crazyrocker621 3 · 0⤊ 0⤋
eating salads
2007-11-15 11:55:13 · answer #9 · answered by o_O 4 · 0⤊ 1⤋