bread and vegetable diet? what will happen?

Question

I have been eating 4 slices of bread and the following stuff inbetween it
cucumbers/tomatoes/latice and i put ketchup/tomato sauce or maybe salad cream


i don`t want my mom to cook for me anymore cos i prefere this kind of stuff
i started to eat like this on thursday last week
I lost my appetite 6months ago


will i gain weight or lose wight?

Answer 1

You will lose weight; but you will also become very malnourished which could cause some very serious medical problems for you. The diet you are following is not healthy. In order for your body to function properly you must have carbohydrate, protein and fat in your diet. A rule of thumb =
60% carbohydrate. 20% protein, 10% fat.