just wondering lol
2007-11-15 07:45:41 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
pretty much all of the larger ones and some small.
you need your arm, back and neck muscles to move your arms up and down
you need your calf, ankle, foot, theigh and butt muscles for your legs.
2007-11-15 07:49:26 · answer #1 · answered by Anonymous · 3⤊ 1⤋
It helps to increase your heart rate (cardiovascular).
Beyond that, I don't really know. I suppose possibly your inner and outer thighs. Your ab and back muscles probably get a little bit of work out as well because you need them for support. Your shoulders probably get a little workout too from the arm motion.
2007-11-15 07:50:05 · answer #2 · answered by Unsub29 7 · 1⤊ 0⤋
The Heart
The lungs, cardiovascular
The legs and calf's, muscular
Coordination
2007-11-15 07:49:58 · answer #3 · answered by Dutch 4 · 1⤊ 0⤋
inner/outer thighs with leg movements. triceps. not much of a workout unless your 2. its mostly for warming up your muscles before you work out so you don't injure yourself.
2007-11-15 07:49:50 · answer #4 · answered by Anonymous · 1⤊ 0⤋
primarily the legs, abdominals and shoulders. they are best used as a warm-up etc. it is not a very effective form of exercise because no muscle is exercised over it's entire range of motion. exercising a muscle over the entire range of motion (ROM) is the only way to effectively stimulate a muscle.
2007-11-15 08:24:13 · answer #5 · answered by lv_consultant 7 · 9⤊ 0⤋
I know its great for the heartrate, and works the inner thighs!
2007-11-15 07:47:58 · answer #6 · answered by neveragain 5 · 1⤊ 1⤋
All the muscles in the limbs, but mainly your heart.
2007-11-15 07:48:00 · answer #7 · answered by rmerch2000 2 · 2⤊ 1⤋
heart, abdominal, legs, arms
2016-03-14 14:29:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it is all over your body.
2007-11-15 07:49:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Your legs, shoulders, heart, and buttocks. :)
2007-11-15 07:48:30 · answer #10 · answered by Amy 2 · 0⤊ 0⤋