Did I eat ok today?

Question

Today for break fast I had two bowls of cereal and a pear
for lunch I had half cup almonds and a yogurt and Im having a very small dinner like salad...IS this ok or did I eat to much?

cereal is 230cal per bowl and 50 cals in milk for each bowl

almonds were 360cals
pear 100cals
yogurt 150 cals

thats alot!

Answer 1

you definetly did not eat too much...

your food choices are ok but that is not a healthy diet. your breakfast and lunch are basically all sugar, where's the protein for your muscles? there's definetly a lack of fiber from whole grains like oats, beans, lentils, etc. not enough vegetables or healthy fats.

Answer 2

Too much?!? Are you joking, you have only consumed around 700 calories and with a small salad it won't be any near to how much you need.

Find out your BMR - this is how many calories your body will burn with out you participating in any activities. (You can do a quick internet search to find a calculator for it) Eat at least your BMR in calories.

Sign up to something like http://www.sparkpeople.com - this site can help to tell you if your getting enough calories, iron, fat, protein etc (It's where I calculated how many calories you'd consumed, I don't have a calculator for a brain.) : )

Answer 3

sounds ok to me, you may want a few more carbs, though. even on a low carb diet, your body still needs some to keep functioning. maybe have a small bowl of rice with dinner?

Answer 4

This is actually very good!!!

Answer 5

yes very healthy........